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 Palak paneer is a wholesome and nutritious dish prepared using spinach and cottage cheese. It is not difficult to make it and the recipe is given below.

 Palak paneer

Method

  1. Cut spinach and boil it with tomatoes, onion and garlic for 10 minutes. Don’t add water.
  2. Grind the boiled spinach to a fine paste.
  3. Heat oil and put the spinach paste in it. Cook for 10 minutes on high flame.
  4. Now add cheese, salt, tomato puree and little water and let it cook for 5 minutes on slow flame.

Ingredients:

  • Spinach 1 Kg
  • Cheese – ½ Kg (Cut into small pieces)
  • Tomato – 2 or 3
  • Garlic – 2 or 3 flakes
  • Onion – 1
  • Oil – 2 table spoon
  • Red chillies – ½ table spoon
  • Tomato puree – 2 table spoon
  • Salt to taste

 

 

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A Quote:

Different winds come from all directions. Some are clear, some carry dust, some are cold or hot, fierce gales or gentle breezes. In the same way sensations arise in the body--pleasant or unpleasant or neutral. When a meditator sees sensations as he does the winds, coming and going, clear or dust laden, fierce or gentle, he will fully understand them and be free from dependence on them. When he understands sensations perfectly, he will see beyond this conditioned world.
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